| Carbohydrates | 13.49 g |
| Proteins | 4.92 g |
| Fats | 1.95 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 54.9 kcal |
| Protein | 17.07 kcal |
| Fat | 16.32 kcal |
| Fiber | 4.4 g |
| Sugars | 2.59 g |
| Starch | - g |
| Histidine | 0.136 g |
| Isoleucine | 0.212 g |
| Leucine | 0.352 g |
| Lysine | 0.331 g |
| Methionine | 0.065 g |
| Phenylalanine | 0.265 g |
| Treonine | 0.184 g |
| Tryptophan | 0.048 g |
| Valine | 0.208 g |
| Total polyunsaturated | 0.881 g |
| Omega 3 (n-3) | 0.033 g |
| Omega 6 (n-6) | 0.849 g |
| Total monounsaturated | 0.444 g |
| Total saturated | 0.204 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0.1 mg |
| Folate, total | 25 µg |
| Folate, DFE | 25 µg |
| Vitamin B-1 (Thiamin) | 0.032 mg |
| Vitamin B-2 (Riboflavin) | 0.015 mg |
| Vitamin B-3 (Niacin) | 0.13 mg |
| Vitamin B-5 (Pantothenic acid) | 0.299 mg |
| Vitamin B-6 | 0.473 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 15 IU |
| Vitamin E | 0.19 mg |
| Vitamin D | 0 IU |
| Vitamin K | 2.2 µg |
| Calcium, Ca | 35 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 80 mg |
| Iron, Fe | 1.23 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 132 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.153 mg |
| Selenium, Se | 2 µg |
| Manganese, Mn | 0.818 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
25.73*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
