| Carbohydrates | 22.53 g |
| Proteins | 7.05 g |
| Fats | 2.77 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 91.7 kcal |
| Protein | 24.46 kcal |
| Fat | 23.18 kcal |
| Fiber | 6.4 g |
| Sugars | 4.01 g |
| Starch | - g |
| Histidine | 0.195 g |
| Isoleucine | 0.304 g |
| Leucine | 0.505 g |
| Lysine | 0.475 g |
| Methionine | 0.093 g |
| Phenylalanine | 0.38 g |
| Treonine | 0.264 g |
| Tryptophan | 0.069 g |
| Valine | 0.298 g |
| Total polyunsaturated | 0.967 g |
| Omega 3 (n-3) | 0.036 g |
| Omega 6 (n-6) | 0.931 g |
| Total monounsaturated | 0.488 g |
| Total saturated | 0.214 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0.1 mg |
| Folate, total | 48 µg |
| Folate, DFE | 48 µg |
| Vitamin B-1 (Thiamin) | 0.027 mg |
| Vitamin B-2 (Riboflavin) | 0.015 mg |
| Vitamin B-3 (Niacin) | 0.14 mg |
| Vitamin B-5 (Pantothenic acid) | - mg |
| Vitamin B-6 | 0.116 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 23 IU |
| Vitamin E | 0.29 mg |
| Vitamin D | 0 IU |
| Vitamin K | 3.4 µg |
| Calcium, Ca | 45 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 85 mg |
| Iron, Fe | 1.07 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 246 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.253 mg |
| Selenium, Se | 3.1 µg |
| Manganese, Mn | 0.846 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
25.87*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
