Celtuce, raw

Scientific name: Lactuca sativa

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates3.65 g
Proteins0.85 g
Fats0.3 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate13.03 kcal
Protein2.07 kcal
Fat2.51 kcal
Total Calories (per 100g)

18 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber1.7 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.015 g
Isoleucine0.055 g
Leucine0.052 g
Lysine0.055 g
Methionine0.01 g
Phenylalanine0.036 g
Treonine0.039 g
Tryptophan0.006 g
Valine0.046 g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C19.5 mg
Folate, total46 µg
Folate, DFE46 µg
Vitamin B-1 (Thiamin)0.055 mg
Vitamin B-2 (Riboflavin)0.07 mg
Vitamin B-3 (Niacin)0.55 mg
Vitamin B-5 (Pantothenic acid)0.183 mg
Vitamin B-60.05 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A3500 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca39 mg
Magnesium, Mg28 mg
Phosphorus, P39 mg
Iron, Fe0.55 mg
Potassium, K330 mg
Sodium, Na11 mg
Zinc, Zn0.27 mg
Copper, Cu0.04 mg
Selenium, Se0.9 µg
Manganese, Mn0.688 mg


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