Celery, raw

Scientific name: Apium graveolens

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates2.97 g
Proteins0.69 g
Fats0.17 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate11.88 kcal
Protein2.76 kcal
Fat1.53 kcal
Total Calories (per 100g)

16 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber1.6 g
Sugars1.83 g
Starch0 g
Proteins
Essential amino acids:
(per 100g)
Histidine0.012 g
Isoleucine0.021 g
Leucine0.032 g
Lysine0.027 g
Methionine0.005 g
Phenylalanine0.02 g
Treonine0.02 g
Tryptophan0.009 g
Valine0.027 g
Fats:
(per 100g)
Total polyunsaturated0.079 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.079 g
Total monounsaturated0.032 g
Total saturated0.042 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C3.1 mg
Folate, total36 µg
Folate, DFE36 µg
Vitamin B-1 (Thiamin)0.021 mg
Vitamin B-2 (Riboflavin)0.057 mg
Vitamin B-3 (Niacin)0.32 mg
Vitamin B-5 (Pantothenic acid)0.246 mg
Vitamin B-60.074 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A449 IU
Vitamin E0.27 mg
Vitamin D0 IU
Vitamin K29.3 µg
Minerals:
(per 100g)
Calcium, Ca40 mg
Magnesium, Mg11 mg
Phosphorus, P24 mg
Iron, Fe0.2 mg
Potassium, K260 mg
Sodium, Na80 mg
Zinc, Zn0.13 mg
Copper, Cu0.035 mg
Selenium, Se0.4 µg
Manganese, Mn0.103 mg


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