Celeriac, raw

Scientific name: Apium graveolens

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates9.2 g
Proteins1.5 g
Fats0.3 g
Conversion factor from grams to calories:
Carbohydrate3.84
Protein2.78
Fat8.37
By calories:
(per 100g)
Carbohydrate35.33 kcal
Protein4.17 kcal
Fat2.51 kcal
Total Calories (per 100g)

42 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber1.8 g
Sugars1.6 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.148 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.148 g
Total monounsaturated0.058 g
Total saturated0.079 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C8 mg
Folate, total8 µg
Folate, DFE8 µg
Vitamin B-1 (Thiamin)0.05 mg
Vitamin B-2 (Riboflavin)0.06 mg
Vitamin B-3 (Niacin)0.7 mg
Vitamin B-5 (Pantothenic acid)0.352 mg
Vitamin B-60.165 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A0 IU
Vitamin E0.36 mg
Vitamin D0 IU
Vitamin K41 µg
Minerals:
(per 100g)
Calcium, Ca43 mg
Magnesium, Mg20 mg
Phosphorus, P115 mg
Iron, Fe0.7 mg
Potassium, K300 mg
Sodium, Na100 mg
Zinc, Zn0.33 mg
Copper, Cu0.07 mg
Selenium, Se0.7 µg
Manganese, Mn0.158 mg


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