| Carbohydrates | 6.09 g |
| Proteins | 2.95 g |
| Fats | 0.3 g |
| Carbohydrate | 3.57 |
| Protein | 2.44 |
| Fat | 8.37 |
| Carbohydrate | 21.74 kcal |
| Protein | 7.2 kcal |
| Fat | 2.51 kcal |
| Fiber | 3.2 g |
| Sugars | 3.03 g |
| Starch | - g |
| Histidine | 0.059 g |
| Isoleucine | 0.112 g |
| Leucine | 0.172 g |
| Lysine | 0.158 g |
| Methionine | 0.042 g |
| Phenylalanine | 0.105 g |
| Treonine | 0.107 g |
| Tryptophan | 0.039 g |
| Valine | 0.148 g |
| Total polyunsaturated | 0.133 g |
| Omega 3 (n-3) | 0.104 g |
| Omega 6 (n-6) | 0.029 g |
| Total monounsaturated | 0.028 g |
| Total saturated | 0.047 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 88.1 mg |
| Folate, total | 57 µg |
| Folate, DFE | 57 µg |
| Vitamin B-1 (Thiamin) | 0.08 mg |
| Vitamin B-2 (Riboflavin) | 0.102 mg |
| Vitamin B-3 (Niacin) | 0.734 mg |
| Vitamin B-5 (Pantothenic acid) | 0.696 mg |
| Vitamin B-6 | 0.222 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 155 IU |
| Vitamin E | 0.04 mg |
| Vitamin D | 0 IU |
| Vitamin K | 20.2 µg |
| Calcium, Ca | 33 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 62 mg |
| Iron, Fe | 0.73 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 23 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.041 mg |
| Selenium, Se | 0.6 µg |
| Manganese, Mn | 0.247 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.28*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
