| Carbohydrates | 88.88 g |
| Proteins | 4.62 g |
| Fats | 0.65 g |
| Carbohydrate | 4 |
| Protein | 4 |
| Fat | 9 |
| Carbohydrate | 355.52 kcal |
| Protein | 18.48 kcal |
| Fat | 5.85 kcal |
| Fiber | 39.8 g |
| Sugars | 49.08 g |
| Starch | - g |
| Histidine | 0.122 g |
| Isoleucine | 0.209 g |
| Leucine | 0.442 g |
| Lysine | 0.196 g |
| Methionine | 0.081 g |
| Phenylalanine | 0.151 g |
| Treonine | 0.271 g |
| Tryptophan | 0.048 g |
| Valine | 0.446 g |
| Total polyunsaturated | 0.216 g |
| Omega 3 (n-3) | 0.004 g |
| Omega 6 (n-6) | 0.212 g |
| Total monounsaturated | 0.197 g |
| Total saturated | 0.09 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0.2 mg |
| Folate, total | 29 µg |
| Folate, DFE | 29 µg |
| Vitamin B-1 (Thiamin) | 0.053 mg |
| Vitamin B-2 (Riboflavin) | 0.461 mg |
| Vitamin B-3 (Niacin) | 1.897 mg |
| Vitamin B-5 (Pantothenic acid) | 0.047 mg |
| Vitamin B-6 | 0.366 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 14 IU |
| Vitamin E | 0.63 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0 µg |
| Calcium, Ca | 348 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 79 mg |
| Iron, Fe | 2.94 mg |
| Potassium, K | 827 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 0.92 mg |
| Copper, Cu | 0.571 mg |
| Selenium, Se | 5.3 µg |
| Manganese, Mn | 0.508 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
53.00*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
