Carissa, (natal-plum), raw

Scientific name: Carissa macrocarpa

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates13.63 g
Proteins0.5 g
Fats1.3 g
Conversion factor from grams to calories:
Carbohydrate3.6
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate49.07 kcal
Protein1.68 kcal
Fat10.88 kcal
Total Calories (per 100g)

62 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C38 mg
Folate, total- µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)0.04 mg
Vitamin B-2 (Riboflavin)0.06 mg
Vitamin B-3 (Niacin)0.2 mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-6- mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A40 IU
Vitamin E- mg
Vitamin D- IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca11 mg
Magnesium, Mg16 mg
Phosphorus, P7 mg
Iron, Fe1.31 mg
Potassium, K260 mg
Sodium, Na3 mg
Zinc, Zn- mg
Copper, Cu0.21 mg
Selenium, Se- µg
Manganese, Mn- mg


MakeItPlantBased.com (C) 2026.