Cardoon, raw

Scientific name: Cynara cardunculus

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates4.07 g
Proteins0.7 g
Fats0.1 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate14.53 kcal
Protein1.71 kcal
Fat0.84 kcal
Total Calories (per 100g)

17 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber1.6 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.041 g
Omega 3 (n-3)- g
Omega 6 (n-6)0.041 g
Total monounsaturated0.018 g
Total saturated0.011 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C2 mg
Folate, total68 µg
Folate, DFE68 µg
Vitamin B-1 (Thiamin)0.02 mg
Vitamin B-2 (Riboflavin)0.03 mg
Vitamin B-3 (Niacin)0.3 mg
Vitamin B-5 (Pantothenic acid)0.338 mg
Vitamin B-60.116 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A0 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca70 mg
Magnesium, Mg42 mg
Phosphorus, P23 mg
Iron, Fe0.7 mg
Potassium, K400 mg
Sodium, Na170 mg
Zinc, Zn0.17 mg
Copper, Cu0.231 mg
Selenium, Se0.2 µg
Manganese, Mn0.256 mg


MakeItPlantBased.com (C) 2026.