| Carbohydrates | 4.89 g |
| Proteins | 2.36 g |
| Fats | 0.86 g |
| Carbohydrate | 2.35 |
| Protein | 1.82 |
| Fat | 8.37 |
| Carbohydrate | 11.49 kcal |
| Protein | 4.3 kcal |
| Fat | 7.2 kcal |
| Fiber | 3.2 g |
| Sugars | 0.41 g |
| Starch | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | 0.304 g |
| Omega 3 (n-3) | 0.183 g |
| Omega 6 (n-6) | 0.111 g |
| Total monounsaturated | 0.063 g |
| Total saturated | 0.233 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 4.3 mg |
| Folate, total | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-1 (Thiamin) | 0.018 mg |
| Vitamin B-2 (Riboflavin) | 0.139 mg |
| Vitamin B-3 (Niacin) | 0.652 mg |
| Vitamin B-5 (Pantothenic acid) | 0.027 mg |
| Vitamin B-6 | 0.023 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 138 IU |
| Vitamin E | 0.88 mg |
| Vitamin D | 0 IU |
| Vitamin K | 24.6 µg |
| Calcium, Ca | 40 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 10 mg |
| Iron, Fe | 1.67 mg |
| Potassium, K | 40 mg |
| Sodium, Na | 2769 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.374 mg |
| Selenium, Se | 1.2 µg |
| Manganese, Mn | 0.078 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.61*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
