Cabbage, raw

Scientific name: Brassica oleracea (Capitata Group)

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates5.8 g
Proteins1.28 g
Fats0.1 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate20.71 kcal
Protein3.12 kcal
Fat0.84 kcal
Total Calories (per 100g)

25 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2.5 g
Sugars3.2 g
Starch0 g
Proteins
Essential amino acids:
(per 100g)
Histidine0.022 g
Isoleucine0.03 g
Leucine0.041 g
Lysine0.044 g
Methionine0.012 g
Phenylalanine0.032 g
Treonine0.035 g
Tryptophan0.011 g
Valine0.042 g
Fats:
(per 100g)
Total polyunsaturated0.017 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.017 g
Total monounsaturated0.017 g
Total saturated0.034 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C36.6 mg
Folate, total43 µg
Folate, DFE43 µg
Vitamin B-1 (Thiamin)0.061 mg
Vitamin B-2 (Riboflavin)0.04 mg
Vitamin B-3 (Niacin)0.234 mg
Vitamin B-5 (Pantothenic acid)0.212 mg
Vitamin B-60.124 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A98 IU
Vitamin E0.15 mg
Vitamin D0 IU
Vitamin K76 µg
Minerals:
(per 100g)
Calcium, Ca40 mg
Magnesium, Mg12 mg
Phosphorus, P26 mg
Iron, Fe0.47 mg
Potassium, K170 mg
Sodium, Na18 mg
Zinc, Zn0.18 mg
Copper, Cu0.019 mg
Selenium, Se0.3 µg
Manganese, Mn0.16 mg


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