Cabbage, napa, cooked

Scientific name: Brassica oleracea

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates2.23 g
Proteins1.1 g
Fats0.17 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate7.96 kcal
Protein2.68 kcal
Fat1.42 kcal
Total Calories (per 100g)

12 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C3.2 mg
Folate, total43 µg
Folate, DFE43 µg
Vitamin B-1 (Thiamin)0.005 mg
Vitamin B-2 (Riboflavin)0.025 mg
Vitamin B-3 (Niacin)0.466 mg
Vitamin B-5 (Pantothenic acid)0.035 mg
Vitamin B-60.037 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A263 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca29 mg
Magnesium, Mg8 mg
Phosphorus, P19 mg
Iron, Fe0.74 mg
Potassium, K87 mg
Sodium, Na11 mg
Zinc, Zn0.14 mg
Copper, Cu0.096 mg
Selenium, Se0.4 µg
Manganese, Mn0.203 mg


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