Butterbur, (fuki), raw

Scientific name: Petasites japonicus

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates3.61 g
Proteins0.39 g
Fats0.04 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate12.89 kcal
Protein0.95 kcal
Fat0.33 kcal
Total Calories (per 100g)

14 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C31.5 mg
Folate, total10 µg
Folate, DFE10 µg
Vitamin B-1 (Thiamin)0.02 mg
Vitamin B-2 (Riboflavin)0.02 mg
Vitamin B-3 (Niacin)0.2 mg
Vitamin B-5 (Pantothenic acid)0.032 mg
Vitamin B-60.096 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A50 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca103 mg
Magnesium, Mg14 mg
Phosphorus, P12 mg
Iron, Fe0.1 mg
Potassium, K655 mg
Sodium, Na7 mg
Zinc, Zn0.16 mg
Copper, Cu0.103 mg
Selenium, Se0.9 µg
Manganese, Mn0.274 mg


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