| Carbohydrates | 71.5 g |
| Proteins | 13.25 g |
| Fats | 3.4 g |
| Carbohydrate | 3.78 |
| Protein | 3.37 |
| Fat | 8.37 |
| Carbohydrate | 270.27 kcal |
| Protein | 44.65 kcal |
| Fat | 28.46 kcal |
| Fiber | 10 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.309 g |
| Isoleucine | 0.498 g |
| Leucine | 0.832 g |
| Lysine | 0.672 g |
| Methionine | 0.172 g |
| Phenylalanine | 0.52 g |
| Treonine | 0.506 g |
| Tryptophan | 0.192 g |
| Valine | 0.678 g |
| Total polyunsaturated | 1.039 g |
| Omega 3 (n-3) | 0.078 g |
| Omega 6 (n-6) | 0.961 g |
| Total monounsaturated | 1.04 g |
| Total saturated | 0.741 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 30 µg |
| Folate, DFE | 30 µg |
| Vitamin B-1 (Thiamin) | 0.101 mg |
| Vitamin B-2 (Riboflavin) | 0.425 mg |
| Vitamin B-3 (Niacin) | 7.02 mg |
| Vitamin B-5 (Pantothenic acid) | 1.233 mg |
| Vitamin B-6 | 0.21 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 18 mg |
| Magnesium, Mg | 231 mg |
| Phosphorus, P | 347 mg |
| Iron, Fe | 2.2 mg |
| Potassium, K | 460 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 1.1 mg |
| Selenium, Se | 8.3 µg |
| Manganese, Mn | 1.3 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
12.33*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
