| Carbohydrates | 2.85 g |
| Proteins | 3.17 g |
| Fats | 0.49 g |
| Carbohydrate | 3.57 |
| Protein | 2.44 |
| Fat | 8.37 |
| Carbohydrate | 10.17 kcal |
| Protein | 7.73 kcal |
| Fat | 4.1 kcal |
| Fiber | 2.7 g |
| Sugars | 0.38 g |
| Starch | - g |
| Histidine | 0.066 g |
| Isoleucine | 0.104 g |
| Leucine | 0.17 g |
| Lysine | 0.198 g |
| Methionine | 0.048 g |
| Phenylalanine | 0.128 g |
| Treonine | 0.106 g |
| Tryptophan | 0.043 g |
| Valine | 0.153 g |
| Total polyunsaturated | 0.13 g |
| Omega 3 (n-3) | 0.113 g |
| Omega 6 (n-6) | 0.017 g |
| Total monounsaturated | 0.026 g |
| Total saturated | 0.05 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 20.2 mg |
| Folate, total | 83 µg |
| Folate, DFE | 83 µg |
| Vitamin B-1 (Thiamin) | 0.162 mg |
| Vitamin B-2 (Riboflavin) | 0.129 mg |
| Vitamin B-3 (Niacin) | 1.221 mg |
| Vitamin B-5 (Pantothenic acid) | 0.322 mg |
| Vitamin B-6 | 0.171 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 2622 IU |
| Vitamin E | 1.62 mg |
| Vitamin D | 0 IU |
| Vitamin K | 224 µg |
| Calcium, Ca | 108 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 73 mg |
| Iron, Fe | 2.14 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 33 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.042 mg |
| Selenium, Se | 1 µg |
| Manganese, Mn | 0.395 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.16*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
