| Carbohydrates | 11.7 g |
| Proteins | 5.6 g |
| Fats | 0.6 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 47.62 kcal |
| Protein | 19.43 kcal |
| Fat | 5.02 kcal |
| Fiber | 4.2 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.134 g |
| Isoleucine | 0.251 g |
| Leucine | 0.432 g |
| Lysine | 0.366 g |
| Methionine | 0.043 g |
| Phenylalanine | 0.228 g |
| Treonine | 0.208 g |
| Tryptophan | 0.056 g |
| Valine | 0.274 g |
| Total polyunsaturated | 0.31 g |
| Omega 3 (n-3) | 0.189 g |
| Omega 6 (n-6) | 0.12 g |
| Total monounsaturated | 0.017 g |
| Total saturated | 0.138 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 33 mg |
| Folate, total | 96 µg |
| Folate, DFE | 96 µg |
| Vitamin B-1 (Thiamin) | 0.17 mg |
| Vitamin B-2 (Riboflavin) | 0.11 mg |
| Vitamin B-3 (Niacin) | 1.5 mg |
| Vitamin B-5 (Pantothenic acid) | 0.086 mg |
| Vitamin B-6 | 0.038 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 350 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 22 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 95 mg |
| Iron, Fe | 1.9 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.074 mg |
| Selenium, Se | 1.2 µg |
| Manganese, Mn | 0.32 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.64*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
