| Carbohydrates | 58.29 g |
| Proteins | 26.12 g |
| Fats | 1.53 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 237.24 kcal |
| Protein | 90.64 kcal |
| Fat | 12.81 kcal |
| Fiber | 25 g |
| Sugars | 5.7 g |
| Starch | - g |
| Histidine | 0.664 g |
| Isoleucine | 1.053 g |
| Leucine | 1.964 g |
| Lysine | 1.671 g |
| Methionine | 0.213 g |
| Phenylalanine | 1.103 g |
| Treonine | 0.928 g |
| Tryptophan | 0.247 g |
| Valine | 1.161 g |
| Total polyunsaturated | 0.627 g |
| Omega 3 (n-3) | 0.046 g |
| Omega 6 (n-6) | 0.581 g |
| Total monounsaturated | 0.303 g |
| Total saturated | 0.254 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 1.4 mg |
| Folate, total | 423 µg |
| Folate, DFE | 423 µg |
| Vitamin B-1 (Thiamin) | 0.555 mg |
| Vitamin B-2 (Riboflavin) | 0.333 mg |
| Vitamin B-3 (Niacin) | 2.832 mg |
| Vitamin B-5 (Pantothenic acid) | 0.976 mg |
| Vitamin B-6 | 0.366 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 53 IU |
| Vitamin E | 0.05 mg |
| Vitamin D | 0 IU |
| Vitamin K | 9 µg |
| Calcium, Ca | 103 mg |
| Magnesium, Mg | 192 mg |
| Phosphorus, P | 421 mg |
| Iron, Fe | 6.7 mg |
| Potassium, K | 1062 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 3.14 mg |
| Copper, Cu | 0.824 mg |
| Selenium, Se | 8.2 µg |
| Manganese, Mn | 1.626 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
12.64*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
