| Carbohydrates | 19.65 g |
| Proteins | 7.6 g |
| Fats | 0.4 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 79.98 kcal |
| Protein | 26.37 kcal |
| Fat | 3.35 kcal |
| Fiber | 5.4 g |
| Sugars | 1.82 g |
| Starch | - g |
| Histidine | 0.193 g |
| Isoleucine | 0.306 g |
| Leucine | 0.572 g |
| Lysine | 0.486 g |
| Methionine | 0.062 g |
| Phenylalanine | 0.321 g |
| Treonine | 0.27 g |
| Tryptophan | 0.072 g |
| Valine | 0.338 g |
| Total polyunsaturated | 0.164 g |
| Omega 3 (n-3) | 0.012 g |
| Omega 6 (n-6) | 0.152 g |
| Total monounsaturated | 0.079 g |
| Total saturated | 0.066 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0.3 mg |
| Folate, total | 104 µg |
| Folate, DFE | 104 µg |
| Vitamin B-1 (Thiamin) | 0.097 mg |
| Vitamin B-2 (Riboflavin) | 0.089 mg |
| Vitamin B-3 (Niacin) | 0.711 mg |
| Vitamin B-5 (Pantothenic acid) | 0.157 mg |
| Vitamin B-6 | 0.072 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 15 IU |
| Vitamin E | 0.02 mg |
| Vitamin D | 0 IU |
| Vitamin K | 2.9 µg |
| Calcium, Ca | 36 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 125 mg |
| Iron, Fe | 1.5 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 241 mg |
| Zinc, Zn | 1.01 mg |
| Copper, Cu | 0.259 mg |
| Selenium, Se | 2.6 µg |
| Manganese, Mn | 0.421 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
12.67*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
