Borage, raw

Scientific name: Borago officinalis

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates3.06 g
Proteins1.8 g
Fats0.7 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate10.92 kcal
Protein4.39 kcal
Fat5.86 kcal
Total Calories (per 100g)

21 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.109 g
Omega 3 (n-3)- g
Omega 6 (n-6)0.109 g
Total monounsaturated0.211 g
Total saturated0.17 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C35 mg
Folate, total13 µg
Folate, DFE13 µg
Vitamin B-1 (Thiamin)0.06 mg
Vitamin B-2 (Riboflavin)0.15 mg
Vitamin B-3 (Niacin)0.9 mg
Vitamin B-5 (Pantothenic acid)0.041 mg
Vitamin B-60.084 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A4200 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca93 mg
Magnesium, Mg52 mg
Phosphorus, P53 mg
Iron, Fe3.3 mg
Potassium, K470 mg
Sodium, Na80 mg
Zinc, Zn0.2 mg
Copper, Cu0.13 mg
Selenium, Se0.9 µg
Manganese, Mn0.349 mg


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