Blueberries, wild, raw (Alaska Native)

Scientific name: Vaccinium alaskaenese

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates12.31 g
Proteins1.22 g
Fats0.76 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate49.24 kcal
Protein4.88 kcal
Fat6.84 kcal
Total Calories (per 100g)

61 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2.6 g
Sugars6.46 g
Starch0 g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C18.3 mg
Folate, total33 µg
Folate, DFE33 µg
Vitamin B-1 (Thiamin)0.067 mg
Vitamin B-2 (Riboflavin)0.414 mg
Vitamin B-3 (Niacin)0.597 mg
Vitamin B-5 (Pantothenic acid)0.265 mg
Vitamin B-60.026 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A115 IU
Vitamin E1.69 mg
Vitamin D0 IU
Vitamin K17.2 µg
Minerals:
(per 100g)
Calcium, Ca13 mg
Magnesium, Mg7 mg
Phosphorus, P29 mg
Iron, Fe0.37 mg
Potassium, K75 mg
Sodium, Na6 mg
Zinc, Zn0.2 mg
Copper, Cu0.03 mg
Selenium, Se- µg
Manganese, Mn2 mg


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