Blueberries, wild, frozen

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates13.85 g
Proteins0 g
Fats0.16 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate55.4 kcal
Protein0 kcal
Fat1.44 kcal
Total Calories (per 100g)

57 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber4.4 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.09 g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated0.02 g
Total saturated0.03 g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C1.7 mg
Folate, total- µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)0.03 mg
Vitamin B-2 (Riboflavin)0.007 mg
Vitamin B-3 (Niacin)0.61 mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-60.02 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A59 IU
Vitamin E0.26 mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca17 mg
Magnesium, Mg7 mg
Phosphorus, P13 mg
Iron, Fe0.58 mg
Potassium, K68 mg
Sodium, Na3 mg
Zinc, Zn0.67 mg
Copper, Cu- mg
Selenium, Se- µg
Manganese, Mn2.87 mg


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