Blackberries, wild, raw (Alaska Native)

Scientific name: Rubus spp.

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates9.84 g
Proteins0.84 g
Fats1.07 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate39.36 kcal
Protein3.36 kcal
Fat9.63 kcal
Total Calories (per 100g)

52 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber3.2 g
Sugars3.65 g
Starch0 g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C4.7 mg
Folate, total11 µg
Folate, DFE11 µg
Vitamin B-1 (Thiamin)0.06 mg
Vitamin B-2 (Riboflavin)0.144 mg
Vitamin B-3 (Niacin)0.314 mg
Vitamin B-5 (Pantothenic acid)1.258 mg
Vitamin B-60.039 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A46 IU
Vitamin E0.91 mg
Vitamin D- IU
Vitamin K5.9 µg
Minerals:
(per 100g)
Calcium, Ca5 mg
Magnesium, Mg4 mg
Phosphorus, P11 mg
Iron, Fe0.21 mg
Potassium, K75 mg
Sodium, Na6 mg
Zinc, Zn0.15 mg
Copper, Cu0.222 mg
Selenium, Se- µg
Manganese, Mn0.287 mg


MakeItPlantBased.com (C) 2026.