| Carbohydrates | 79.05 g |
| Proteins | 7.5 g |
| Fats | 7.46 g |
| Carbohydrate | 4 |
| Protein | 4 |
| Fat | 9 |
| Carbohydrate | 316.2 kcal |
| Protein | 30 kcal |
| Fat | 67.14 kcal |
| Fiber | 4 g |
| Sugars | 38.9 g |
| Starch | 32.1 g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | 2.069 g |
| Omega 3 (n-3) | 0.058 g |
| Omega 6 (n-6) | 2 g |
| Total monounsaturated | 3.174 g |
| Total saturated | 2.086 g |
| Total trans | 0.021 g |
| Cholesterol | 0 mg |
| Vitamin C | 0.3 mg |
| Folate, total | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-1 (Thiamin) | 0.03 mg |
| Vitamin B-2 (Riboflavin) | 0.17 mg |
| Vitamin B-3 (Niacin) | 2.2 mg |
| Vitamin B-5 (Pantothenic acid) | 0.41 mg |
| Vitamin B-6 | 0.179 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 2 IU |
| Vitamin E | 0.37 mg |
| Vitamin D | 0 IU |
| Vitamin K | 1.1 µg |
| Calcium, Ca | 60 mg |
| Magnesium, Mg | 77 mg |
| Phosphorus, P | 180 mg |
| Iron, Fe | 5.8 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.47 mg |
| Selenium, Se | 7.8 µg |
| Manganese, Mn | 1.2 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
34.49*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
