| Carbohydrates | 60.7 g |
| Proteins | 22 g |
| Fats | 2.6 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 247.05 kcal |
| Protein | 76.34 kcal |
| Fat | 21.76 kcal |
| Fiber | 25.1 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.612 g |
| Isoleucine | 0.972 g |
| Leucine | 1.756 g |
| Lysine | 1.51 g |
| Methionine | 0.331 g |
| Phenylalanine | 1.19 g |
| Treonine | 0.926 g |
| Tryptophan | 0.26 g |
| Valine | 1.151 g |
| Total polyunsaturated | 1.118 g |
| Omega 3 (n-3) | 0.51 g |
| Omega 6 (n-6) | 0.609 g |
| Total monounsaturated | 0.226 g |
| Total saturated | 0.671 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 389 µg |
| Folate, DFE | 389 µg |
| Vitamin B-1 (Thiamin) | 0.69 mg |
| Vitamin B-2 (Riboflavin) | 0.33 mg |
| Vitamin B-3 (Niacin) | 2.43 mg |
| Vitamin B-5 (Pantothenic acid) | 0.734 mg |
| Vitamin B-6 | 0.442 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 6 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 166 mg |
| Magnesium, Mg | 222 mg |
| Phosphorus, P | 488 mg |
| Iron, Fe | 7.01 mg |
| Potassium, K | 1042 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 2.83 mg |
| Copper, Cu | 0.639 mg |
| Selenium, Se | 12.8 µg |
| Manganese, Mn | 1.286 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.20*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
