| Carbohydrates | 60.27 g |
| Proteins | 23.36 g |
| Fats | 0.85 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 245.3 kcal |
| Protein | 81.06 kcal |
| Fat | 7.11 kcal |
| Fiber | 15.2 g |
| Sugars | 2.11 g |
| Starch | - g |
| Histidine | 0.65 g |
| Isoleucine | 1.031 g |
| Leucine | 1.865 g |
| Lysine | 1.603 g |
| Methionine | 0.351 g |
| Phenylalanine | 1.263 g |
| Treonine | 0.983 g |
| Tryptophan | 0.277 g |
| Valine | 1.222 g |
| Total polyunsaturated | 0.364 g |
| Omega 3 (n-3) | 0.166 g |
| Omega 6 (n-6) | 0.198 g |
| Total monounsaturated | 0.074 g |
| Total saturated | 0.219 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 388 µg |
| Folate, DFE | 388 µg |
| Vitamin B-1 (Thiamin) | 0.437 mg |
| Vitamin B-2 (Riboflavin) | 0.146 mg |
| Vitamin B-3 (Niacin) | 0.479 mg |
| Vitamin B-5 (Pantothenic acid) | 0.732 mg |
| Vitamin B-6 | 0.318 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.21 mg |
| Vitamin D | 0 IU |
| Vitamin K | 5.6 µg |
| Calcium, Ca | 240 mg |
| Magnesium, Mg | 190 mg |
| Phosphorus, P | 301 mg |
| Iron, Fe | 10.44 mg |
| Potassium, K | 1795 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 3.67 mg |
| Copper, Cu | 0.984 mg |
| Selenium, Se | 12.8 µg |
| Manganese, Mn | 1.796 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.20*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
