| Carbohydrates | 25.09 g |
| Proteins | 9.73 g |
| Fats | 0.35 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 102.12 kcal |
| Protein | 33.76 kcal |
| Fat | 2.93 kcal |
| Fiber | 6.3 g |
| Sugars | 0.34 g |
| Starch | - g |
| Histidine | 0.271 g |
| Isoleucine | 0.429 g |
| Leucine | 0.776 g |
| Lysine | 0.668 g |
| Methionine | 0.146 g |
| Phenylalanine | 0.526 g |
| Treonine | 0.409 g |
| Tryptophan | 0.115 g |
| Valine | 0.509 g |
| Total polyunsaturated | 0.152 g |
| Omega 3 (n-3) | 0.069 g |
| Omega 6 (n-6) | 0.083 g |
| Total monounsaturated | 0.031 g |
| Total saturated | 0.091 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 81 µg |
| Folate, DFE | 81 µg |
| Vitamin B-1 (Thiamin) | 0.118 mg |
| Vitamin B-2 (Riboflavin) | 0.046 mg |
| Vitamin B-3 (Niacin) | 0.14 mg |
| Vitamin B-5 (Pantothenic acid) | 0.229 mg |
| Vitamin B-6 | 0.093 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.94 mg |
| Vitamin D | 0 IU |
| Vitamin K | 3.5 µg |
| Calcium, Ca | 90 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 113 mg |
| Iron, Fe | 3.7 mg |
| Potassium, K | 561 mg |
| Sodium, Na | 242 mg |
| Zinc, Zn | 1.38 mg |
| Copper, Cu | 0.287 mg |
| Selenium, Se | 1.3 µg |
| Manganese, Mn | 0.636 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.21*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
