Beans, snap, green, microwaved

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates6.41 g
Proteins2.31 g
Fats0.5 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate25.64 kcal
Protein9.24 kcal
Fat4.5 kcal
Total Calories (per 100g)

39 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber3.4 g
Sugars3.22 g
Starch0.88 g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C7.3 mg
Folate, total47 µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)0.078 mg
Vitamin B-2 (Riboflavin)0.075 mg
Vitamin B-3 (Niacin)0.773 mg
Vitamin B-5 (Pantothenic acid)0.3 mg
Vitamin B-60.124 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A- IU
Vitamin E- mg
Vitamin D- IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca55 mg
Magnesium, Mg28 mg
Phosphorus, P49 mg
Iron, Fe0.83 mg
Potassium, K323 mg
Sodium, Na3 mg
Zinc, Zn0.38 mg
Copper, Cu0.09 mg
Selenium, Se- µg
Manganese, Mn0.332 mg


MakeItPlantBased.com (C) 2026.