| Carbohydrates | 62.25 g |
| Proteins | 21.11 g |
| Fats | 1.18 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 253.36 kcal |
| Protein | 73.25 kcal |
| Fat | 9.88 kcal |
| Fiber | 24.9 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.588 g |
| Isoleucine | 0.932 g |
| Leucine | 1.685 g |
| Lysine | 1.449 g |
| Methionine | 0.317 g |
| Phenylalanine | 1.141 g |
| Treonine | 0.888 g |
| Tryptophan | 0.25 g |
| Valine | 1.104 g |
| Total polyunsaturated | 0.507 g |
| Omega 3 (n-3) | 0.231 g |
| Omega 6 (n-6) | 0.276 g |
| Total monounsaturated | 0.102 g |
| Total saturated | 0.304 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 386 µg |
| Folate, DFE | 386 µg |
| Vitamin B-1 (Thiamin) | 0.743 mg |
| Vitamin B-2 (Riboflavin) | 0.207 mg |
| Vitamin B-3 (Niacin) | 1.342 mg |
| Vitamin B-5 (Pantothenic acid) | 0.729 mg |
| Vitamin B-6 | 0.439 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 173 mg |
| Magnesium, Mg | 183 mg |
| Phosphorus, P | 445 mg |
| Iron, Fe | 7.73 mg |
| Potassium, K | 1542 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 2.81 mg |
| Copper, Cu | 0.635 mg |
| Selenium, Se | 12.8 µg |
| Manganese, Mn | 1.278 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.20*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
