| Carbohydrates | 6.19 g |
| Proteins | 1.76 g |
| Fats | 0.19 g |
| Carbohydrate | 3.82 |
| Protein | 2.96 |
| Fat | 8.37 |
| Carbohydrate | 23.65 kcal |
| Protein | 5.21 kcal |
| Fat | 1.59 kcal |
| Fiber | 3.4 g |
| Sugars | 0.63 g |
| Starch | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | 0.11 g |
| Omega 3 (n-3) | 0.071 g |
| Omega 6 (n-6) | 0.04 g |
| Total monounsaturated | 0.014 g |
| Total saturated | 0.023 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 3.1 mg |
| Folate, total | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-1 (Thiamin) | 0.032 mg |
| Vitamin B-2 (Riboflavin) | 0.054 mg |
| Vitamin B-3 (Niacin) | 0.205 mg |
| Vitamin B-5 (Pantothenic acid) | 0.133 mg |
| Vitamin B-6 | 0.049 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 228 IU |
| Vitamin E | 0.03 mg |
| Vitamin D | 0 IU |
| Vitamin K | 8 µg |
| Calcium, Ca | 29 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 30 mg |
| Iron, Fe | 0.99 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 334 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 2.1 µg |
| Manganese, Mn | 0.382 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.57*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
