| Carbohydrates | 62.55 g |
| Proteins | 21.42 g |
| Fats | 1.23 g |
| Carbohydrate | 4 |
| Protein | 4 |
| Fat | 9 |
| Carbohydrate | 250.2 kcal |
| Protein | 85.68 kcal |
| Fat | 11.07 kcal |
| Fiber | 15.5 g |
| Sugars | 2.11 g |
| Starch | 34.17 g |
| Histidine | 0.556 g |
| Isoleucine | 0.871 g |
| Leucine | 1.558 g |
| Lysine | 1.356 g |
| Methionine | 0.259 g |
| Phenylalanine | 1.095 g |
| Treonine | 0.81 g |
| Tryptophan | 0.237 g |
| Valine | 0.998 g |
| Total polyunsaturated | 0.407 g |
| Omega 3 (n-3) | 0.237 g |
| Omega 6 (n-6) | 0.17 g |
| Total monounsaturated | 0.229 g |
| Total saturated | 0.235 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 6.3 mg |
| Folate, total | 525 µg |
| Folate, DFE | 525 µg |
| Vitamin B-1 (Thiamin) | 0.713 mg |
| Vitamin B-2 (Riboflavin) | 0.212 mg |
| Vitamin B-3 (Niacin) | 1.174 mg |
| Vitamin B-5 (Pantothenic acid) | 0.785 mg |
| Vitamin B-6 | 0.474 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.21 mg |
| Vitamin D | 0 IU |
| Vitamin K | 5.6 µg |
| Calcium, Ca | 113 mg |
| Magnesium, Mg | 176 mg |
| Phosphorus, P | 411 mg |
| Iron, Fe | 5.07 mg |
| Potassium, K | 1393 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 2.28 mg |
| Copper, Cu | 0.893 mg |
| Selenium, Se | 27.9 µg |
| Manganese, Mn | 1.148 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.72*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
