| Carbohydrates | 15.18 g |
| Proteins | 4.6 g |
| Fats | 0.56 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 61.78 kcal |
| Protein | 15.96 kcal |
| Fat | 4.69 kcal |
| Fiber | 4.6 g |
| Sugars | 1.02 g |
| Starch | - g |
| Histidine | 0.12 g |
| Isoleucine | 0.189 g |
| Leucine | 0.338 g |
| Lysine | 0.294 g |
| Methionine | 0.056 g |
| Phenylalanine | 0.237 g |
| Treonine | 0.176 g |
| Tryptophan | 0.051 g |
| Valine | 0.216 g |
| Total polyunsaturated | 0.203 g |
| Omega 3 (n-3) | 0.118 g |
| Omega 6 (n-6) | 0.086 g |
| Total monounsaturated | 0.114 g |
| Total saturated | 0.116 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0.7 mg |
| Folate, total | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-1 (Thiamin) | 0.052 mg |
| Vitamin B-2 (Riboflavin) | 0.016 mg |
| Vitamin B-3 (Niacin) | 0.268 mg |
| Vitamin B-5 (Pantothenic acid) | 0.136 mg |
| Vitamin B-6 | 0.135 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.55 mg |
| Vitamin D | 0 IU |
| Vitamin K | 2.1 µg |
| Calcium, Ca | 47 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 92 mg |
| Iron, Fe | 1.47 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 146 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.162 mg |
| Selenium, Se | 3.7 µg |
| Manganese, Mn | 0.318 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.73*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
