Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates20.77 g
Proteins7.04 g
Fats0.97 g
Conversion factor from grams to calories:
Carbohydrate4.07
Protein3.47
Fat8.37
By calories:
(per 100g)
Carbohydrate84.53 kcal
Protein24.43 kcal
Fat8.12 kcal
Total Calories (per 100g)

117 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.184 g
Isoleucine0.289 g
Leucine0.517 g
Lysine0.45 g
Methionine0.086 g
Phenylalanine0.363 g
Treonine0.268 g
Tryptophan0.079 g
Valine0.331 g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0.1 mg
Folate, total21 µg
Folate, DFE21 µg
Vitamin B-1 (Thiamin)0.05 mg
Vitamin B-2 (Riboflavin)0.019 mg
Vitamin B-3 (Niacin)0.262 mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-6- mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A- IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca64 mg
Magnesium, Mg30 mg
Phosphorus, P96 mg
Iron, Fe1.27 mg
Potassium, K234 mg
Sodium, Na212 mg
Zinc, Zn0.59 mg
Copper, Cu0.26 mg
Selenium, Se- µg
Manganese, Mn0.37 mg


MakeItPlantBased.com (C) 2026.