| Carbohydrates | 20.22 g |
| Proteins | 6.99 g |
| Fats | 0.9 g |
| Carbohydrate | 4.05 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 81.89 kcal |
| Protein | 24.26 kcal |
| Fat | 7.53 kcal |
| Fiber | 5.5 g |
| Sugars | 0.54 g |
| Starch | 10.21 g |
| Histidine | 0.183 g |
| Isoleucine | 0.287 g |
| Leucine | 0.513 g |
| Lysine | 0.446 g |
| Methionine | 0.085 g |
| Phenylalanine | 0.36 g |
| Treonine | 0.266 g |
| Tryptophan | 0.078 g |
| Valine | 0.329 g |
| Total polyunsaturated | 0.273 g |
| Omega 3 (n-3) | 0.158 g |
| Omega 6 (n-6) | 0.115 g |
| Total monounsaturated | 0.153 g |
| Total saturated | 0.158 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0.1 mg |
| Folate, total | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-1 (Thiamin) | 0.052 mg |
| Vitamin B-2 (Riboflavin) | 0.019 mg |
| Vitamin B-3 (Niacin) | 0.272 mg |
| Vitamin B-5 (Pantothenic acid) | - mg |
| Vitamin B-6 | - mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | - IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 63 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 101 mg |
| Iron, Fe | 1.33 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.259 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 0.383 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.73*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
