| Carbohydrates | 27.91 g |
| Proteins | 9.06 g |
| Fats | 0.49 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 113.59 kcal |
| Protein | 31.44 kcal |
| Fat | 4.1 kcal |
| Fiber | 5.3 g |
| Sugars | 0.36 g |
| Starch | - g |
| Histidine | 0.252 g |
| Isoleucine | 0.4 g |
| Leucine | 0.723 g |
| Lysine | 0.622 g |
| Methionine | 0.136 g |
| Phenylalanine | 0.49 g |
| Treonine | 0.381 g |
| Tryptophan | 0.107 g |
| Valine | 0.474 g |
| Total polyunsaturated | 0.21 g |
| Omega 3 (n-3) | 0.096 g |
| Omega 6 (n-6) | 0.114 g |
| Total monounsaturated | 0.042 g |
| Total saturated | 0.126 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 168 µg |
| Folate, DFE | 168 µg |
| Vitamin B-1 (Thiamin) | 0.257 mg |
| Vitamin B-2 (Riboflavin) | 0.063 mg |
| Vitamin B-3 (Niacin) | 0.57 mg |
| Vitamin B-5 (Pantothenic acid) | 0.299 mg |
| Vitamin B-6 | 0.175 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.98 mg |
| Vitamin D | 0 IU |
| Vitamin K | 3.7 µg |
| Calcium, Ca | 52 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 165 mg |
| Iron, Fe | 2.3 mg |
| Potassium, K | 508 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.96 mg |
| Copper, Cu | 0.271 mg |
| Selenium, Se | 1.4 µg |
| Manganese, Mn | 0.548 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.19*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
