| Carbohydrates | 60.75 g |
| Proteins | 22.33 g |
| Fats | 1.5 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 247.25 kcal |
| Protein | 77.49 kcal |
| Fat | 12.56 kcal |
| Fiber | 24.4 g |
| Sugars | 3.88 g |
| Starch | 32.9 g |
| Histidine | 0.507 g |
| Isoleucine | 0.952 g |
| Leucine | 1.723 g |
| Lysine | 1.28 g |
| Methionine | 0.273 g |
| Phenylalanine | 1.158 g |
| Treonine | 0.711 g |
| Tryptophan | 0.247 g |
| Valine | 1.241 g |
| Total polyunsaturated | 1.411 g |
| Omega 3 (n-3) | 0.538 g |
| Omega 6 (n-6) | 0.335 g |
| Total monounsaturated | 0.245 g |
| Total saturated | 0.17 g |
| Total trans | 0 g |
| Cholesterol | - mg |
| Vitamin C | - mg |
| Folate, total | 364 µg |
| Folate, DFE | 364 µg |
| Vitamin B-1 (Thiamin) | 0.775 mg |
| Vitamin B-2 (Riboflavin) | 0.164 mg |
| Vitamin B-3 (Niacin) | 2.188 mg |
| Vitamin B-5 (Pantothenic acid) | 0.744 mg |
| Vitamin B-6 | 0.428 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.02 mg |
| Vitamin D | 0 IU |
| Vitamin K | 2.5 µg |
| Calcium, Ca | 147 mg |
| Magnesium, Mg | 175 mg |
| Phosphorus, P | 407 mg |
| Iron, Fe | 5.49 mg |
| Potassium, K | 1185 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 3.65 mg |
| Copper, Cu | 0.834 mg |
| Selenium, Se | 11 µg |
| Manganese, Mn | 1.418 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.63*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
