| Carbohydrates | 26.05 g |
| Proteins | 8.23 g |
| Fats | 0.62 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 106.02 kcal |
| Protein | 28.56 kcal |
| Fat | 5.19 kcal |
| Fiber | 10.5 g |
| Sugars | 0.37 g |
| Starch | 15.4 g |
| Histidine | 0.206 g |
| Isoleucine | 0.387 g |
| Leucine | 0.7 g |
| Lysine | 0.52 g |
| Methionine | 0.111 g |
| Phenylalanine | 0.471 g |
| Treonine | 0.289 g |
| Tryptophan | 0.1 g |
| Valine | 0.504 g |
| Total polyunsaturated | 0.49 g |
| Omega 3 (n-3) | 0.177 g |
| Omega 6 (n-6) | 0.136 g |
| Total monounsaturated | 0.142 g |
| Total saturated | 0.098 g |
| Total trans | 0 g |
| Cholesterol | - mg |
| Vitamin C | - mg |
| Folate, total | 140 µg |
| Folate, DFE | 140 µg |
| Vitamin B-1 (Thiamin) | 0.237 mg |
| Vitamin B-2 (Riboflavin) | 0.066 mg |
| Vitamin B-3 (Niacin) | 0.649 mg |
| Vitamin B-5 (Pantothenic acid) | 0.266 mg |
| Vitamin B-6 | 0.138 mg |
| Vitamin B-12 (Cobalamin) | - µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.01 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0.6 µg |
| Calcium, Ca | 69 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 144 mg |
| Iron, Fe | 2.36 mg |
| Potassium, K | 389 mg |
| Sodium, Na | 237 mg |
| Zinc, Zn | 1.03 mg |
| Copper, Cu | 0.21 mg |
| Selenium, Se | 2.9 µg |
| Manganese, Mn | 0.527 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.77*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
