| Carbohydrates | 21.85 g |
| Proteins | 9.49 g |
| Fats | 0.17 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 88.93 kcal |
| Protein | 32.93 kcal |
| Fat | 1.42 kcal |
| Fiber | 9.3 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.264 g |
| Isoleucine | 0.419 g |
| Leucine | 0.757 g |
| Lysine | 0.651 g |
| Methionine | 0.143 g |
| Phenylalanine | 0.513 g |
| Treonine | 0.399 g |
| Tryptophan | 0.112 g |
| Valine | 0.496 g |
| Total polyunsaturated | 0.093 g |
| Omega 3 (n-3) | 0.057 g |
| Omega 6 (n-6) | 0.036 g |
| Total monounsaturated | 0.013 g |
| Total saturated | 0.024 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 1.2 mg |
| Folate, total | 74 µg |
| Folate, DFE | 74 µg |
| Vitamin B-1 (Thiamin) | 0.095 mg |
| Vitamin B-2 (Riboflavin) | 0.067 mg |
| Vitamin B-3 (Niacin) | 0.552 mg |
| Vitamin B-5 (Pantothenic acid) | 0.219 mg |
| Vitamin B-6 | 0.104 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 3 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 44 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 142 mg |
| Iron, Fe | 2.77 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 241 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.262 mg |
| Selenium, Se | 1.2 µg |
| Manganese, Mn | 0.255 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.64*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
