| Carbohydrates | 20.8 g |
| Proteins | 8.12 g |
| Fats | 0.93 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 84.66 kcal |
| Protein | 28.18 kcal |
| Fat | 7.78 kcal |
| Fiber | 7.5 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.223 g |
| Isoleucine | 0.384 g |
| Leucine | 0.689 g |
| Lysine | 0.568 g |
| Methionine | 0.106 g |
| Phenylalanine | 0.479 g |
| Treonine | 0.298 g |
| Tryptophan | 0.097 g |
| Valine | 0.468 g |
| Total polyunsaturated | 0.35 g |
| Omega 3 (n-3) | 0.132 g |
| Omega 6 (n-6) | 0.217 g |
| Total monounsaturated | 0.052 g |
| Total saturated | 0.328 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0.2 mg |
| Folate, total | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-1 (Thiamin) | 0.06 mg |
| Vitamin B-2 (Riboflavin) | 0.015 mg |
| Vitamin B-3 (Niacin) | 0.417 mg |
| Vitamin B-5 (Pantothenic acid) | - mg |
| Vitamin B-6 | - mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 58 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 118 mg |
| Iron, Fe | 1.5 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 208 mg |
| Zinc, Zn | 0.74 mg |
| Copper, Cu | 0.283 mg |
| Selenium, Se | 1.6 µg |
| Manganese, Mn | 0.382 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.65*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
