| Carbohydrates | 59.8 g |
| Proteins | 24.37 g |
| Fats | 0.25 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 243.39 kcal |
| Protein | 84.56 kcal |
| Fat | 2.09 kcal |
| Fiber | 24.9 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.679 g |
| Isoleucine | 1.076 g |
| Leucine | 1.946 g |
| Lysine | 1.673 g |
| Methionine | 0.367 g |
| Phenylalanine | 1.318 g |
| Treonine | 1.026 g |
| Tryptophan | 0.289 g |
| Valine | 1.275 g |
| Total polyunsaturated | 0.138 g |
| Omega 3 (n-3) | 0.084 g |
| Omega 6 (n-6) | 0.054 g |
| Total monounsaturated | 0.019 g |
| Total saturated | 0.036 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 4.5 mg |
| Folate, total | 394 µg |
| Folate, DFE | 394 µg |
| Vitamin B-1 (Thiamin) | 0.529 mg |
| Vitamin B-2 (Riboflavin) | 0.219 mg |
| Vitamin B-3 (Niacin) | 2.06 mg |
| Vitamin B-5 (Pantothenic acid) | 0.78 mg |
| Vitamin B-6 | 0.397 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 8 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 195 mg |
| Magnesium, Mg | 160 mg |
| Phosphorus, P | 405 mg |
| Iron, Fe | 9.35 mg |
| Potassium, K | 1490 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 2.55 mg |
| Copper, Cu | 1.1 mg |
| Selenium, Se | 3.2 µg |
| Manganese, Mn | 1 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.65*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
