| Carbohydrates | 60.01 g |
| Proteins | 23.58 g |
| Fats | 0.83 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 244.24 kcal |
| Protein | 81.82 kcal |
| Fat | 6.95 kcal |
| Fiber | 24.9 g |
| Sugars | 2.23 g |
| Starch | - g |
| Histidine | 0.656 g |
| Isoleucine | 1.041 g |
| Leucine | 1.882 g |
| Lysine | 1.618 g |
| Methionine | 0.355 g |
| Phenylalanine | 1.275 g |
| Treonine | 0.992 g |
| Tryptophan | 0.279 g |
| Valine | 1.233 g |
| Total polyunsaturated | 0.457 g |
| Omega 3 (n-3) | 0.279 g |
| Omega 6 (n-6) | 0.178 g |
| Total monounsaturated | 0.064 g |
| Total saturated | 0.12 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 4.5 mg |
| Folate, total | 394 µg |
| Folate, DFE | 394 µg |
| Vitamin B-1 (Thiamin) | 0.529 mg |
| Vitamin B-2 (Riboflavin) | 0.219 mg |
| Vitamin B-3 (Niacin) | 2.06 mg |
| Vitamin B-5 (Pantothenic acid) | 0.78 mg |
| Vitamin B-6 | 0.397 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.22 mg |
| Vitamin D | 0 IU |
| Vitamin K | 19 µg |
| Calcium, Ca | 143 mg |
| Magnesium, Mg | 140 mg |
| Phosphorus, P | 407 mg |
| Iron, Fe | 8.2 mg |
| Potassium, K | 1406 mg |
| Sodium, Na | 24 mg |
| Zinc, Zn | 2.79 mg |
| Copper, Cu | 0.958 mg |
| Selenium, Se | 3.2 µg |
| Manganese, Mn | 1.021 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.64*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
