| Carbohydrates | 22.8 g |
| Proteins | 8.67 g |
| Fats | 0.5 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 92.8 kcal |
| Protein | 30.08 kcal |
| Fat | 4.19 kcal |
| Fiber | 6.4 g |
| Sugars | 0.32 g |
| Starch | - g |
| Histidine | 0.242 g |
| Isoleucine | 0.383 g |
| Leucine | 0.693 g |
| Lysine | 0.595 g |
| Methionine | 0.13 g |
| Phenylalanine | 0.469 g |
| Treonine | 0.365 g |
| Tryptophan | 0.103 g |
| Valine | 0.454 g |
| Total polyunsaturated | 0.275 g |
| Omega 3 (n-3) | 0.168 g |
| Omega 6 (n-6) | 0.107 g |
| Total monounsaturated | 0.039 g |
| Total saturated | 0.072 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 1.2 mg |
| Folate, total | 130 µg |
| Folate, DFE | 130 µg |
| Vitamin B-1 (Thiamin) | 0.16 mg |
| Vitamin B-2 (Riboflavin) | 0.058 mg |
| Vitamin B-3 (Niacin) | 0.578 mg |
| Vitamin B-5 (Pantothenic acid) | 0.22 mg |
| Vitamin B-6 | 0.12 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.87 mg |
| Vitamin D | 0 IU |
| Vitamin K | 3.3 µg |
| Calcium, Ca | 28 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 142 mg |
| Iron, Fe | 2.94 mg |
| Potassium, K | 403 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 1.07 mg |
| Copper, Cu | 0.242 mg |
| Selenium, Se | 1.2 µg |
| Manganese, Mn | 0.477 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.64*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
