| Carbohydrates | 14.5 g |
| Proteins | 5.22 g |
| Fats | 0.6 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 59.02 kcal |
| Protein | 18.11 kcal |
| Fat | 5.02 kcal |
| Fiber | 5.3 g |
| Sugars | 1.85 g |
| Starch | 8.9 g |
| Histidine | 0.144 g |
| Isoleucine | 0.248 g |
| Leucine | 0.445 g |
| Lysine | 0.367 g |
| Methionine | 0.068 g |
| Phenylalanine | 0.309 g |
| Treonine | 0.193 g |
| Tryptophan | 0.063 g |
| Valine | 0.302 g |
| Total polyunsaturated | 0.188 g |
| Omega 3 (n-3) | 0.05 g |
| Omega 6 (n-6) | 0.1 g |
| Total monounsaturated | 0.37 g |
| Total saturated | 0.07 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 1.2 mg |
| Folate, total | 36 µg |
| Folate, DFE | 36 µg |
| Vitamin B-1 (Thiamin) | 0.116 mg |
| Vitamin B-2 (Riboflavin) | 0.051 mg |
| Vitamin B-3 (Niacin) | 0.411 mg |
| Vitamin B-5 (Pantothenic acid) | 0.138 mg |
| Vitamin B-6 | 0.074 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.02 mg |
| Vitamin D | 0 IU |
| Vitamin K | 4.1 µg |
| Calcium, Ca | 34 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 90 mg |
| Iron, Fe | 1.17 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 296 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.135 mg |
| Selenium, Se | 0.9 µg |
| Manganese, Mn | 0.168 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
2.00*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
