| Carbohydrates | 62.37 g |
| Proteins | 21.86 g |
| Fats | 1.14 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 253.85 kcal |
| Protein | 75.85 kcal |
| Fat | 9.54 kcal |
| Fiber | 20.2 g |
| Sugars | 2.26 g |
| Starch | - g |
| Histidine | 0.608 g |
| Isoleucine | 0.965 g |
| Leucine | 1.745 g |
| Lysine | 1.5 g |
| Methionine | 0.329 g |
| Phenylalanine | 1.182 g |
| Treonine | 0.92 g |
| Tryptophan | 0.259 g |
| Valine | 1.144 g |
| Total polyunsaturated | 0.477 g |
| Omega 3 (n-3) | 0.213 g |
| Omega 6 (n-6) | 0.263 g |
| Total monounsaturated | 0.053 g |
| Total saturated | 0.356 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 5.3 mg |
| Folate, total | 482 µg |
| Folate, DFE | 482 µg |
| Vitamin B-1 (Thiamin) | 0.653 mg |
| Vitamin B-2 (Riboflavin) | 0.237 mg |
| Vitamin B-3 (Niacin) | 1.955 mg |
| Vitamin B-5 (Pantothenic acid) | 1.098 mg |
| Vitamin B-6 | 0.447 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.22 mg |
| Vitamin D | 0 IU |
| Vitamin K | 6 µg |
| Calcium, Ca | 175 mg |
| Magnesium, Mg | 189 mg |
| Phosphorus, P | 447 mg |
| Iron, Fe | 5.47 mg |
| Potassium, K | 1387 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 2.31 mg |
| Copper, Cu | 0.837 mg |
| Selenium, Se | 12.9 µg |
| Manganese, Mn | 1.423 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.24*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
