| Carbohydrates | 21.09 g |
| Proteins | 8.33 g |
| Fats | 0.45 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 85.84 kcal |
| Protein | 28.91 kcal |
| Fat | 3.77 kcal |
| Fiber | 7 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.232 g |
| Isoleucine | 0.368 g |
| Leucine | 0.665 g |
| Lysine | 0.572 g |
| Methionine | 0.125 g |
| Phenylalanine | 0.451 g |
| Treonine | 0.351 g |
| Tryptophan | 0.099 g |
| Valine | 0.436 g |
| Total polyunsaturated | 0.187 g |
| Omega 3 (n-3) | 0.084 g |
| Omega 6 (n-6) | 0.103 g |
| Total monounsaturated | 0.021 g |
| Total saturated | 0.14 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 1.3 mg |
| Folate, total | 102 µg |
| Folate, DFE | 102 µg |
| Vitamin B-1 (Thiamin) | 0.158 mg |
| Vitamin B-2 (Riboflavin) | 0.059 mg |
| Vitamin B-3 (Niacin) | 0.681 mg |
| Vitamin B-5 (Pantothenic acid) | 0.266 mg |
| Vitamin B-6 | 0.117 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 1 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 68 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 165 mg |
| Iron, Fe | 2.13 mg |
| Potassium, K | 391 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.247 mg |
| Selenium, Se | 4.1 µg |
| Manganese, Mn | 0.518 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.23*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
