| Carbohydrates | 21.02 g |
| Proteins | 7.37 g |
| Fats | 0.39 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 85.55 kcal |
| Protein | 25.57 kcal |
| Fat | 3.26 kcal |
| Fiber | 4.9 g |
| Sugars | 1.41 g |
| Starch | - g |
| Histidine | 0.205 g |
| Isoleucine | 0.325 g |
| Leucine | 0.588 g |
| Lysine | 0.506 g |
| Methionine | 0.111 g |
| Phenylalanine | 0.399 g |
| Treonine | 0.31 g |
| Tryptophan | 0.087 g |
| Valine | 0.386 g |
| Total polyunsaturated | 0.161 g |
| Omega 3 (n-3) | 0.072 g |
| Omega 6 (n-6) | 0.089 g |
| Total monounsaturated | 0.018 g |
| Total saturated | 0.12 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 1.3 mg |
| Folate, total | 81 µg |
| Folate, DFE | 81 µg |
| Vitamin B-1 (Thiamin) | 0.143 mg |
| Vitamin B-2 (Riboflavin) | 0.06 mg |
| Vitamin B-3 (Niacin) | 0.461 mg |
| Vitamin B-5 (Pantothenic acid) | 0.278 mg |
| Vitamin B-6 | 0.106 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 1 IU |
| Vitamin E | 0.79 mg |
| Vitamin D | 0 IU |
| Vitamin K | 3 µg |
| Calcium, Ca | 53 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 136 mg |
| Iron, Fe | 1.57 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.16 mg |
| Selenium, Se | 4.1 µg |
| Manganese, Mn | 0.408 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.24*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
