| Carbohydrates | 64.11 g |
| Proteins | 18.81 g |
| Fats | 2.02 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 260.93 kcal |
| Protein | 65.27 kcal |
| Fat | 16.91 kcal |
| Fiber | 25.2 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.524 g |
| Isoleucine | 0.831 g |
| Leucine | 1.502 g |
| Lysine | 1.291 g |
| Methionine | 0.283 g |
| Phenylalanine | 1.017 g |
| Treonine | 0.792 g |
| Tryptophan | 0.223 g |
| Valine | 0.984 g |
| Total polyunsaturated | 1.207 g |
| Omega 3 (n-3) | 0.765 g |
| Omega 6 (n-6) | 0.442 g |
| Total monounsaturated | 0.138 g |
| Total saturated | 0.221 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 4.6 mg |
| Folate, total | 399 µg |
| Folate, DFE | 399 µg |
| Vitamin B-1 (Thiamin) | 0.535 mg |
| Vitamin B-2 (Riboflavin) | 0.221 mg |
| Vitamin B-3 (Niacin) | 2.083 mg |
| Vitamin B-5 (Pantothenic acid) | 0.789 mg |
| Vitamin B-6 | 0.401 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 8 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 186 mg |
| Magnesium, Mg | 188 mg |
| Phosphorus, P | 304 mg |
| Iron, Fe | 3.4 mg |
| Potassium, K | 1316 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.44 mg |
| Selenium, Se | 12.9 µg |
| Manganese, Mn | 1.2 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.58*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
