| Carbohydrates | 17.63 g |
| Proteins | 7.92 g |
| Fats | 0.73 g |
| Carbohydrate | 3.57 |
| Protein | 2.44 |
| Fat | 8.37 |
| Carbohydrate | 62.94 kcal |
| Protein | 19.32 kcal |
| Fat | 6.11 kcal |
| Fiber | 7.5 g |
| Sugars | 9.21 g |
| Starch | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | 0.342 g |
| Omega 3 (n-3) | 0.03 g |
| Omega 6 (n-6) | 0.312 g |
| Total monounsaturated | 0.104 g |
| Total saturated | 0.118 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 3.7 mg |
| Folate, total | 148 µg |
| Folate, DFE | 148 µg |
| Vitamin B-1 (Thiamin) | 0.133 mg |
| Vitamin B-2 (Riboflavin) | 0.29 mg |
| Vitamin B-3 (Niacin) | 2.249 mg |
| Vitamin B-5 (Pantothenic acid) | 0.225 mg |
| Vitamin B-6 | 0.104 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 333 IU |
| Vitamin E | 1.16 mg |
| Vitamin D | 0 IU |
| Vitamin K | 40.9 µg |
| Calcium, Ca | 37 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 129 mg |
| Iron, Fe | 1.55 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.402 mg |
| Selenium, Se | 0.8 µg |
| Manganese, Mn | 0.661 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
10.40*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
