| Carbohydrates | 60.05 g |
| Proteins | 23.03 g |
| Fats | 1.23 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 244.4 kcal |
| Protein | 79.91 kcal |
| Fat | 10.3 kcal |
| Fiber | 24.7 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.641 g |
| Isoleucine | 1.017 g |
| Leucine | 1.838 g |
| Lysine | 1.58 g |
| Methionine | 0.346 g |
| Phenylalanine | 1.245 g |
| Treonine | 0.969 g |
| Tryptophan | 0.273 g |
| Valine | 1.205 g |
| Total polyunsaturated | 0.527 g |
| Omega 3 (n-3) | 0.24 g |
| Omega 6 (n-6) | 0.287 g |
| Total monounsaturated | 0.106 g |
| Total saturated | 0.316 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 604 µg |
| Folate, DFE | 604 µg |
| Vitamin B-1 (Thiamin) | 0.747 mg |
| Vitamin B-2 (Riboflavin) | 0.213 mg |
| Vitamin B-3 (Niacin) | 1.455 mg |
| Vitamin B-5 (Pantothenic acid) | 0.748 mg |
| Vitamin B-6 | 0.309 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 2 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 127 mg |
| Magnesium, Mg | 156 mg |
| Phosphorus, P | 372 mg |
| Iron, Fe | 5 mg |
| Potassium, K | 1332 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 3.63 mg |
| Copper, Cu | 0.794 mg |
| Selenium, Se | 12.7 µg |
| Manganese, Mn | 0.92 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.20*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
