| Carbohydrates | 62.36 g |
| Proteins | 21.6 g |
| Fats | 1.42 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 253.81 kcal |
| Protein | 74.95 kcal |
| Fat | 11.89 kcal |
| Fiber | 15.5 g |
| Sugars | 2.12 g |
| Starch | - g |
| Histidine | 0.601 g |
| Isoleucine | 0.954 g |
| Leucine | 1.725 g |
| Lysine | 1.483 g |
| Methionine | 0.325 g |
| Phenylalanine | 1.168 g |
| Treonine | 0.909 g |
| Tryptophan | 0.256 g |
| Valine | 1.13 g |
| Total polyunsaturated | 0.61 g |
| Omega 3 (n-3) | 0.278 g |
| Omega 6 (n-6) | 0.332 g |
| Total monounsaturated | 0.123 g |
| Total saturated | 0.366 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 444 µg |
| Folate, DFE | 444 µg |
| Vitamin B-1 (Thiamin) | 0.9 mg |
| Vitamin B-2 (Riboflavin) | 0.193 mg |
| Vitamin B-3 (Niacin) | 1.955 mg |
| Vitamin B-5 (Pantothenic acid) | 0.899 mg |
| Vitamin B-6 | 0.286 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 17 IU |
| Vitamin E | 0.21 mg |
| Vitamin D | 0 IU |
| Vitamin K | 5.6 µg |
| Calcium, Ca | 123 mg |
| Magnesium, Mg | 171 mg |
| Phosphorus, P | 352 mg |
| Iron, Fe | 5.02 mg |
| Potassium, K | 1483 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 3.65 mg |
| Copper, Cu | 0.841 mg |
| Selenium, Se | 3.2 µg |
| Manganese, Mn | 1.06 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.20*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
