| Carbohydrates | 23.71 g |
| Proteins | 8.86 g |
| Fats | 0.54 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 96.5 kcal |
| Protein | 30.74 kcal |
| Fat | 4.52 kcal |
| Fiber | 8.7 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.247 g |
| Isoleucine | 0.391 g |
| Leucine | 0.708 g |
| Lysine | 0.608 g |
| Methionine | 0.133 g |
| Phenylalanine | 0.479 g |
| Treonine | 0.373 g |
| Tryptophan | 0.105 g |
| Valine | 0.464 g |
| Total polyunsaturated | 0.231 g |
| Omega 3 (n-3) | 0.105 g |
| Omega 6 (n-6) | 0.126 g |
| Total monounsaturated | 0.047 g |
| Total saturated | 0.139 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 149 µg |
| Folate, DFE | 149 µg |
| Vitamin B-1 (Thiamin) | 0.244 mg |
| Vitamin B-2 (Riboflavin) | 0.059 mg |
| Vitamin B-3 (Niacin) | 0.505 mg |
| Vitamin B-5 (Pantothenic acid) | 0.242 mg |
| Vitamin B-6 | 0.069 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 6 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 27 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 140 mg |
| Iron, Fe | 2.1 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 237 mg |
| Zinc, Zn | 1.12 mg |
| Copper, Cu | 0.209 mg |
| Selenium, Se | 1.2 µg |
| Manganese, Mn | 0.444 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.20*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
